<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[tristayogini]]></title><description><![CDATA[Tristayogini]]></description><link>https://yogistrista.wixsite.com/tristayogini/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 02:50:33 GMT</lastBuildDate><atom:link href="https://yogistrista.wixsite.com/tristayogini/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 things I learn from running]]></title><description><![CDATA[Selfie :D Every small effort matters. Just appreciate every step. Rushing is meaningless. Chakra yoga really works. Tedious things (LIFE)...]]></description><link>https://yogistrista.wixsite.com/tristayogini/post/5-things-i-learn-from-running</link><guid isPermaLink="false">67c9d79c75fc64e2e36d77b5</guid><pubDate>Fri, 07 Mar 2025 03:25:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6dc22_4bfca63bae6f47b68195aa5b4f35e7c4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Yogini</dc:creator></item><item><title><![CDATA[Seated Forward Bend (Root Chakra)]]></title><description><![CDATA[Root Chakra Every morning, I love to stretch my hamstrings and calf muscles. This chakras method helps relieve tension in my knees. Just...]]></description><link>https://yogistrista.wixsite.com/tristayogini/post/seated-forward-bend-root-chakra</link><guid isPermaLink="false">67c91547844d86c93bef9575</guid><pubDate>Thu, 06 Mar 2025 03:48:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6dc22_b130c5c32f5b4e8ca8d6230b9187244a~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Yogini</dc:creator></item><item><title><![CDATA[The Magic of 7輪瑜伽 Chakra yoga]]></title><description><![CDATA[Welcome to my first blog post!  I’ve been practicing 7輪瑜伽 (Chakra Yoga) for more than 2yrs, and it truly helps improve my practice also...]]></description><link>https://yogistrista.wixsite.com/tristayogini/post/the-magic-of-7%E8%BC%AA%E7%91%9C%E4%BC%BD-chakra-yoga</link><guid isPermaLink="false">67c7b5f2672871d0698033d9</guid><category><![CDATA[chakra yoga]]></category><pubDate>Wed, 05 Mar 2025 03:05:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e6dc22_6dc21de515264087a1c0fdac349146ea~mv2.jpg/v1/fit/w_456,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Trista Yogini</dc:creator></item></channel></rss>