The Magic of 7輪瑜伽 Chakra yoga

Welcome to my first blog post! I’ve been practicing 7輪瑜伽 (Chakra Yoga) for more than 2yrs, and it truly helps improve my practice also my body quite a lot . Every time I practice, I’m amazed by how the body responds and heals through yoga.

I was introduced to this practice by my teacher, Tan, in HK. He focuses on the therapeutic aspects of yoga, and his knowledge, gained through his practice, is incredible. His teaching style is simple yet powerful, often hearing like “closed heart/open heart.” It may sound odd at first, but it really works—sending signals to your body through breath and allowing it to unlock new energy.

thanks my fd capturing this chakra moment! You can see the natural alignment of my spine.

Do you relate these to YinYang?