Yoga Life Blog.

5 things I learn from running

Selfie :D Every small effort matters. Just appreciate every step. Rushing is meaningless. Chakra yoga really works. Tedious things (LIFE)...

Mar 6, 20251 min read

Root Chakra Every morning, I love to stretch my hamstrings and calf muscles. This chakras method helps relieve tension in my knees. Just...

Mar 5, 20251 min read

Welcome to my first blog post! I’ve been practicing 7輪瑜伽 (Chakra Yoga) for more than 2yrs, and it truly helps improve my practice also...

Mar 4, 20251 min read

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